Holistic -Based Approach
Depression can range from lifelong and chronic to more situational and short-term. It is important to reach out for help as soon as you or someone you know notices changes in your demeanor, lifestyle, work functioning, or relationship with others. There are many interventions that have been proven to be helpful when managing depression. We can talk about these in great length and see how they may be of benefit for you.
Find Balance with Restore and Renew Counseling and Consulting
Your Source for Personal Growth
Embrace the Future with Restore and Renew Counseling and Consulting
Live Your Best Life
Prior to the start of therapy, a phone consultation is available free of charge to ensure that this is the right fit for both you and your provider and that you have an understanding of the therapeutic process.
For individual sessions, your provider will submit a packet of information to be completed prior to your first meeting. This packet will inquire about information from various portions of your history to help provide you with the best care possible.
Sessions generally range from 50 minutes – 90 minutes depending on the type of session.
Jenn Tickal, Psy.D., ABPP
James Tickal, LCSW
Dr. Jenn Tickal, Psy.D., ABPP
Licensed Clinical Psychologist
I completed my doctoral degree in Clinical Psychology from Argosy University, Florida School of Professional Psychology in 2011. During my graduate training, I worked in community mental health, as well as private practices conducting psychological and neuropsychological assessments. I was then awarded the Health Professions Scholarship Program and joined the US Army. I completed an APA accredited internship in 2011 and postdoctoral residency in 2013 at Walter Reed Army Medical Center. My travels as a military Psychologist took me to various locations where I received countless trainings and endless experiences. To further my training and education, I completed the process for Board Certification in Clinical Psychology in 2014.
Over the years, I have provided individual, couples, and group therapy for adults of all ages. I have provided workshops on stress management, time management, and healthy marriages. Additionally, I have specialized experience with active duty military, veterans, and dependents. I look forward to using these varied experiences to work with you.
James Tickal, LCSW
Licensed Clinical Social Worker
I completed my Master’s in Social Work from University of South Florida in 2015. During my graduate training, I provided individual and small group psychotherapy services to culturally diverse clients at James Irvin Education Center.
Prior to beginning my journey in Social Work, I served in the US Army. During my career as a Non-Commissioned Officer and Commissioned Officer, I found that I am great at helping others better themselves both professionally and personally. I have served as a mentor to countless Junior Enlisted Soldiers and pride myself on being a good leader and motivator for change.
I provide non-judgmental and empathic counseling services to help you through the process of change. I look forward to meeting you and starting this journey together.
“You cannot control the results, only your actions.”